25公里健兒組路線:簡介

25km Senior Group - Routes

25公里賽事將會先由黃龍坑道起步,經過牛牯膊、二白坳、大輋峒,有小部分路程則會穿過野路及行人路。參賽者將會一嚐圍繞大嶼山環跑的無窮樂趣,沿途能飽覽南大嶼山、愉景灣等景色,此路線屬輕中量級,適合新手或有經驗的跑手。

參加者須衡量自己的體力和能力,另外跑手需要自行準備足夠食物乾糧、足夠飲品及基本急救包。

 

The course will start from Wong Lung Hang Road, then pass through Ngau Kwu Pok, Yi Pak Au, Tai Che Tung while some routes will also go across wild roads and pedestrian paths. Participants would explore around Lantau Island’s magnificent landscape and astronomus scenery. It is a light middleweight route, both beginners and experienced runners are welcomed.

Participants are advised to measure their own physical condition and ability before the race. Please bring enough food, snacks and drinks and basic first aid kits.

一次性完成  One-time completion

(限時10小時 Time Limit 10 hours)

 

路線簡介:

 

起點 Start point:黃龍坑道 Wong Lung Hang Road - 黃龍坑郊遊徑 Wong Lung Hang Country Trail  - 雙東㘭 Sheung Tung Au - 蓮花山 Lin Fa Shan Trail - 牛牯膊 Ngau Kwu Pok - 婆髻山Por Kai Shan junction - 白芒村 Pak Mong Village - 望渡㘭 Mong To Au - 老虎頭郊遊徑 Lo Fu Tau Country Trail - 榴花桐 Lau Fa Tung (378) - 二白坳 Yi Pak Au - 大輋峒 Tai Che Tung (302) - 三白坳 Sam Pak Au - 犁壁山 Lai Pik Shan (263)  - 四白坳 Sze Pak Au - 大山 Tai Shan (291) - 大陰頂 Tai Yam Teng (186) - 花瓶頂 fa peng teng (273) -終點  Finish point :青馬收費廣場 Lantau Link Toll Plaza

 

分段完成  Segmented completion

(每段限時為6小時,兩次共12小時)

參賽者可以自由選擇分段日期,但必須在賽事期間內(2021年3月29日至4月25日)完成及上載紀錄 ( https://natureracehk.wixsite.com/natureracehk/表格-form )

, total of 12 hours. Participants can complete the two segments in any dates based on your own choices. However, it is necessary to upload your race record within the race period (29 March - 25 April, 2021). ( https://natureracehk.wixsite.com/natureracehk/表格-form )

 

路線簡介:

 

第1段起點 Start point:黃龍坑道 Wong Lung Hang Road - 黃龍坑郊遊徑 Wong Lung Hang Country Trail  - 雙東㘭 Sheung Tung Au - 蓮花山 Lin Fa Shan Trail - 牛牯膊 Ngau Kwu Pok - 婆髻山Por Kai Shan junction - 終點  Finish point :白芒村 Pak Mong Village (總共10公里 Total 10km)

 

第2段起點 Start point:白芒村 Pak Mong Village - 望渡㘭 Mong To Au - 老虎頭郊遊徑 Lo Fu Tau Country Trail - 榴花桐 Lau Fa Tung (378) - 二白坳 Yi Pak Au - 大輋峒 Tai Che Tung (302) - 三白坳 Sam Pak Au - 犁壁山 Lai Pik Shan (263)  - 四白坳 Sze Pak Au - 大山 Tai Shan (291) - 大陰頂 Tai Yam Teng (186) - 花瓶頂 fa peng teng (273)- 終點  Finish point :青馬收費廣場 Lantau Link Toll Plaza (總共15公里 Total 15km)

總攀升幅度:

全條路線總攀升約1778公尺,參加者可選擇一次性或分段完成賽事,一次性完成參加者限時10小時,而分段完成參加者每次限時6小時、共12小時。限時內完成的參加者,可獲限定嶼.岳越野圍巾一條。

 

The total elevation of the whole route is 1778m. Participants could choose to complete the race at one-time within 10 hours or in segments within a total of 12 hours, each segment for a maximum of 6 hours. An event trail scarf will be rewarded if one can complete the race within the required time limit. 

Download GPX 下載GPX

Download the GPX route onto your phone app or GPS watch. Follow the track to complete the course. Graphic Maps and Google map are also attached for your reference. 

下載GPX到手機GPX程式或GPS手錶,並於活動時緊隨其路線。亦有地圖圖像檔及Google Map 檔案供快速參考。

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自助補給點:請自行查詢各村士多營業時間,部份只在日間或假日開放,如白芒村,請注意營業時間。

For Self-supply Stations: please check the opening hours of the stores along the routes, please note that some may only open during daytime or weekends, especially the one located in Pak Mong Village. 

 

參加者須於以下地點與號碼布拍照及上載照片

Participants are required to take pictures at the following location spot with your number bib and upload the proof in the system

  1. 黃龍坑郊遊場地 Wong Lung Hang Picnic Site (1.5km)

  2. 白芒村 Pak Mong Village (10km)

  3. 老虎頭郊遊徑 Lo Fu Tau Country Trail (16km)

  4. 青馬收費廣場 Lantau Link Toll Plaza (終點  Finish Point) 

 

******一次性完成時限為12小時,限時內完成的參加者可獲限定嶼.岳越野圍巾一條******

******An event trail scarf will be rewarded if one can complete the race within the time limit 12 hours segment completion respectively.******

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Organic Banana-dates Energy Bar

有機香蕉棗能量巴

  • 高能量、高性能的有機能量巴.

  • 專為長時間及耐力體能運動而設.

  • 美味的能量来源,長時間運動時也容易食和消化.

  • 高能量和健康價值,特別為長時間運動或於惡劣

  •   天氣下(高山、大雨、颳風)的運動而設.

  • 任何時候也可當做零食.

Origin Bar  | Cranberry & Blueberry)|

  • 一條40克含205卡路里

  • 花生丶南瓜籽、杏仁、葡萄乾丶芝麻丶紅莓丶藍莓丶奇亞籽…

 
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Energy Bar | Amelix

  • 體積輕巧,是濃縮的能量來源

  • 抗氧化,並含碳水化合物、脂肪和蛋白質

  • 口感軟滑,運動、閒暇或需要補充能量時,可隨時食用