嶼．岳 Lantau. Mountain virtual Race

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岳·嶼 Virtual Race -  走到香港的南面，從觀音山下瞰石壁水塘，走到無敵景致的羗山，再登上芒草環繞的大東山，數之不盡的天然美景，這就是香港獨一無二的後花園——大嶼山。參賽者以越野跑的方式，飽覽大嶼山嘆為驚人的壯麗景色，同時，征服高低起伏的山巒，在群岳之中盡力奔跑、呼吸，用心重新感受大自然的美。

賽事為個人賽，分為25公里和32公里，總攀升高度約為1778和2157公尺。

Walking to the south tip of Hong Kong, from the Shek Pik Reservoir above the Kwun Yam Shan, to the uncommon Keung Shan yet owning an invincible view, and then to the Sunset Peak surrounded by miscanthus, there are countless natural sceneries. This is the unique back garden in Hong Kong, Lantau Island. Let us run, breathe, and re-experience the beauty of nature in the way of trail running among the mountains.

The course is divided into 25km and 32km categories with 1778m and 2157m of elevation and open to solo runners.

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報名日期 Registration Period
2021年3月11日至4月25日
11 March - 25 April, 2021

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Event Date 賽事日期

2021年3月29日至4月25日

29March - 25 April, 2021

25公里健兒組路線：簡介

25km Senior Group - Routes

25公里賽事將會先由黃龍坑道起步，經過牛牯膊、二白坳、大輋峒，有小部分路程則會穿過野路及行人路。參賽者將會一嚐圍繞大嶼山環跑的無窮樂趣，沿途能飽覽南大嶼山、愉景灣等景色，此路線屬輕中量級，適合新手或有經驗的跑手。

參加者須衡量自己的體力和能力，另外跑手需要自行準備足夠食物乾糧、足夠飲品及基本急救包。

The course will start from Wong Lung Hang Road, then pass through Ngau Kwu Pok, Yi Pak Au, Tai Che Tung while some routes will also go across wild roads and pedestrian paths. Participants would explore around Lantau Island’s magnificent landscape and astronomus scenery. It is a light middleweight route, both beginners and experienced runners are welcomed.

Participants are advised to measure their own physical condition and ability before the race. Please bring enough food, snacks and drinks and basic first aid kits.

一次性完成

One-time completion

（限時10小時 Time Limit 10 hours）

路線簡介：

起點 Start point：黃龍坑道 Wong Lung Hang Road - 黃龍坑郊遊徑 Wong Lung Hang Country Trail  - 雙東㘭 Sheung Tung Au - 蓮花山 Lin Fa Shan Trail - 牛牯膊 Ngau Kwu Pok - 婆髻山Por Kai Shan junction - 白芒村 Pak Mong Village - 望渡㘭 Mong To Au - 老虎頭郊遊徑 Lo Fu Tau Country Trail - 榴花桐 Lau Fa Tung (378) - 二白坳 Yi Pak Au - 大輋峒 Tai Che Tung (302) - 三白坳 Sam Pak Au - 犁壁山 Lai Pik Shan (263)  - 四白坳 Sze Pak Au - 大山 Tai Shan (291) - 大陰頂 Tai Yam Teng (186) - 花瓶頂 fa peng teng (273) -終點  Finish point ：青馬收費廣場 Lantau Link Toll Plaza

分段完成

Segmented completion

（每段限時為6小時，兩次共12小時）

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參賽者可以自由選擇分段日期，但必須在賽事期間內（2021年3月29日至4月25日）完成及上載紀錄 ( https://natureracehk.wixsite.com/natureracehk/表格-form )

, total of 12 hours. Participants can complete the two segments in any dates based on your own choices. However, it is necessary to upload your race record within the race period (29 March - 25 April, 2021). ( https://natureracehk.wixsite.com/natureracehk/表格-form )

路線簡介：

第1段起點 Start point：黃龍坑道 Wong Lung Hang Road - 黃龍坑郊遊徑 Wong Lung Hang Country Trail  - 雙東㘭 Sheung Tung Au - 蓮花山 Lin Fa Shan Trail - 牛牯膊 Ngau Kwu Pok - 婆髻山Por Kai Shan junction - 終點  Finish point ：白芒村 Pak Mong Village (總共10公里 Total 10km)

第2段起點 Start point：白芒村 Pak Mong Village - 望渡㘭 Mong To Au - 老虎頭郊遊徑 Lo Fu Tau Country Trail - 榴花桐 Lau Fa Tung (378) - 二白坳 Yi Pak Au - 大輋峒 Tai Che Tung (302) - 三白坳 Sam Pak Au - 犁壁山 Lai Pik Shan (263)  - 四白坳 Sze Pak Au - 大山 Tai Shan (291) - 大陰頂 Tai Yam Teng (186) - 花瓶頂 fa peng teng (273)- 終點  Finish point ：青馬收費廣場 Lantau Link Toll Plaza (總共15公里 Total 15km)

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總攀升幅度：

全條路線總攀升約1778公尺，參加者可選擇一次性或分段完成賽事，一次性完成參加者限時10小時，而分段完成參加者每次限時6小時、共12小時。限時內完成的參加者，可獲限定嶼．岳越野圍巾一條。

The total elevation of the whole route is 1778m. Participants could choose to complete the race at one-time within 10 hours or in segments within a total of 12 hours, each segment for a maximum of 6 hours. An event trail scarf will be rewarded if one can complete the race within the required time limit. 

Download GPX 下載GPX

Download the GPX route onto your phone app or GPS watch. Follow the track to complete the course. Graphic Maps and Google map are also attached for your reference. 

下載GPX到手機GPX程式或GPS手錶，並於活動時緊隨其路線。亦有地圖圖像檔及Google Map 檔案供快速參考。

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自助補給點：請自行查詢各村士多營業時間，部份只在日間或假日開放，如白芒村，請注意營業時間。

For Self-supply Stations: please check the opening hours of the stores along the routes, please note that some may only open during daytime or weekends, especially the one located in Pak Mong Village. 

參加者須於以下地點與號碼布拍照及上載照片（適用於一次性及分段完成之參加者）Participants are required to take pictures at the following location spot with your number bib and upload the proof in the system (Applicable for participants in both one-time and segments completion)

1. 黃龍坑郊遊場地 Wong Lung Hang Picnic Site (1.5km)

2. 白芒村 Pak Mong Village (10km)

3. 老虎頭郊遊徑 Lo Fu Tau Country Trail (16km)

4. 青馬收費廣場 Lantau Link Toll Plaza (終點  Finish Point) 

******一次性完成時限為10小時，分段完成參加者則限時共12小時，限時內完成的參加者可獲限定嶼．岳越野圍巾一條******

******An event trail scarf will be rewarded if one can complete the race within the time limit 10 hours and total of 12 hours in one-time and segment completion respectively.******

32公里挑戰組

32km Categories Challenge group - Routes

賽事將會經過郊遊徑、林徑、家樂徑, 並圍繞大嶼山山麓古道，有小部分路程則會穿過野路及行人路。參賽者將會一嚐圍繞大嶼山環跑的無窮樂趣，伴隨著欣賞著壯麗的自然景色，一邊與自己競賽，突破每一次的極限。有關路線具一定攀升度及距離長度，適合希望挑戰自己的參加者。

參加者須衡量自己的體力和能力，另外跑手需要自行準備足夠食物乾糧、足夠飲品及基本急救包。

The course will mainly go through country, forest and family trails, plus trails around the , while some will lead to pedestrian paths and countryside roads. Participants would explore around Lantau Island’s magnificent landscape and astronomus scenery. 

Participants are advised to measure their own physical condition and ability before the race. Please bring enough food, snacks and drinks and basic first aid kits.

一次性完成

One-time completion

（限時15小時 Time Limit 15 hours）

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路線簡介：

起點 Start point：石壁宏貝道 Shek Pik Wang Pui Road - 狗嶺 Kau Ling - 分流郊遊徑 Fan Lau Country Trail - 分流56號燈塔 Fan Lau No.56 Light House  - 分流村 Fan Lau Tsuen - 分流頂 Fan Lau (241) - 深坑瀝 sham hang lek(429)) - 靈會山 Ling Wui Shan (490) - 羗山 Keung Shan (459) - 觀音山 Kwun Yam Shan (434) - 羗山道 Keung Shan Road - 深屈道 Sham Wat Rooad - 昂平路 Ngong Ping Road - 鳯凰徑 Lantau Trail - 斬柴㘭 Tsam Chai Au (810) - 鳳凰山頂 Lantau Peak (934) - 伯公㘭 Pak Kung Au (325) - 爛頭營 Lantau Mountain Camp - 雙東㘭 Sheung Tung Au - 黃龍坑郊遊徑 Wong Lung Hang Country Trail - 終點  Finish point ：黃龍坑郊遊場地 Wong Lung Hang Picnic Site

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分段完成

Segmented completion

（每段限時為9小時，兩次共18小時）

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參賽者可以自由選擇分段日期，但必須在賽事期間內（2021年3月29日至4月25日）完成及上載紀錄 ( https://natureracehk.wixsite.com/natureracehk/表格-form )

The time limit of each segment completion is 9 hours, total of 18 hours. Participants can complete the two segments in any dates based on your own choices. However, it is necessary to upload your race record within the race period (29 March - 25 April, 2021). ( https://natureracehk.wixsite.com/natureracehk/表格-form )

路線簡介：

1段起點 Start point：石壁宏貝道 Shek Pik Wang Pui Road - 狗嶺 Kau Ling - 分流郊遊徑 Fan Lau Country Trail - 分流56號燈塔 Fan Lau No.56 Light House  - 分流村 Fan Lau Tsuen - 分流頂 Fan Lau (241) - 深坑瀝 sham hang lek(429)) - 靈會山 Ling Wui Shan (490) - 羗山 Keung Shan (459) - 觀音山 Kwun Yam Shan (434) - 終點  Finish point ：羗山道 Keung Shan Road (總共 19.7公里 Total 19.7km)

2段起點 Start point：羗山道 Keung Shan Road - 深屈道 Sham Wat Rooad - 昂平路 Ngong Ping Road - 鳯凰徑 Lantau Trail - 斬柴㘭 Tsam Chai Au (810) - 鳳凰山頂Lantau Peak (934) - 伯公㘭 Pak Kung Au (325) - 爛頭營 Lantau Mountain Camp  - 雙東㘭 Sheung Tung Au - 黃龍坑郊遊徑 Wong Lung Hang Country Trail - 終點  Finish point ：黃龍坑郊遊場地 Wong Lung Hang Picnic Site (總共12.7公里 Total 12.7Km)

總攀升幅度：

全條路線總攀升約2157公尺，參加者可選擇一次性或分段完成賽事，一次性完成參加者限時15小時，而分段完成參加者每次限時9小時，總共18小時。限時內完成的參加者，可獲限定嶼．岳越野圍巾一條。

The total elevation of the whole route is 2157m. Participants could choose to complete the race at one-time within 15 hours or in segments within a total of 18 hours, each segment for a maximum of 9 hours. An event trail scarf will be rewarded if one can complete the race within the required time limit. 

Download GPX 下載GPX

Download the GPX route onto your phone app or GPS watch. Follow the track to complete the course. Graphic Maps and Google map are also attached for your reference. 

下載GPX到手機GPX程式或GPS手錶，並於活動時緊隨其路線。亦有地圖圖像檔及Google Map 檔案供快速參考。

參加者須於以下地點與號碼布拍照及上載照片（一次性及分段完全拍照地點相同）

Participants are required to take pictures at the following location spot with your number bib and upload the proof in the system.（Locations applicable in both one-time and segmented completion） 

1. 石壁宏貝道 Shek Pik Wang Pui Road - 起點 Start

2. 分流燈塔 Fan Lau Light House (8km)

3. 伯公㘭 Pak Kung Au (27.5km)

4. 黃龍坑郊遊場地 Wong Lung Hang Picnic Site ( 終點  finish point ) 

******一次性完成時限15小時，分段完成時限共18小時（限時內完成的參加者可獲嶼．岳越野圍巾一條）******

******An event trail scarf will be rewarded if one can complete the race either at one time or in segments within the time limit 15 hours and 18 hours respectively.******

自助補給點：請自行查詢各村士多營業時間，部份只在日間或假日開放，如分流士多丶昂坪市集，請注意營業時間。

For Self-supply Stations: please check the opening hours of the stores along the routes, please note that some may only open during daytime or weekends, especially the one located in Fan Lau Tsuen and Ngong Ping Village. 

領取／代領及郵寄選手包及完賽禮品包須知

Race Pack and Finisher Gift Set Collection by Representative

親自領取 In-person

1. 需出示相關參加者的附有號碼布編號確認電郵 Please show the participant's Notification email with Race bib

2. 需即時簽收 Sign receipt is required

3. 選手包及完成禮品均不設退換 Race Pack and Finisher Gift Set are non-refundable（大會根據參賽者在報名時選定的跑褲尺碼安排訂購，一經報名，所有尺碼不設更改，基於衛生理由亦不設試穿 Please note that once your running short has been ordered, the organizer does not warrant any request in size and try-on due to hygienic reason. ）

4. 注意：如參賽者未能出示所需資料、逾期或未能於指定限期內領取選手包及完賽禮品包，則將被視作自行放棄領取權利，大會將不另作通知  In the event that a participant fails to collect his/her race pack and/or gift set before the deadline stipulated by the organiser, the participant shall be assumed to have forfeited the right to redeem the ace pack and/or gift set. Late redemption will not be accepted. The organiser reserves the absolute rights to handle the related prize.

代領 By Representative

如未能於指定時段內領取選手包及完賽禮品包，可授權他人代為領取，代領人可為多於一人代領取以上禮品，並請準備以下資料作代領安排：

If you are unable to collect the Race Pack and/or Finisher Gift Set Collection during the above-mentioned period, you may authorise a representative to collect on your behalf. Please kindly prepare the following information for your representative during collection:

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1. 需出示相關參加者的附有號碼布編號確認電郵 Please show the participant's Notification email with Race bib

2. 登入報名系統顯示號碼布編號的截圖（列印本或電子版本均可）Screen Capture of Log-in system showing the Race bib (Both e-version and printed proof are accepted)

3. 電子授權表格 E-Authorisation Form（詳情請按以下連結 Please click the following link for details）

4. 注意：如參賽者未能出示所需資料、逾期或未能於指定限期內領取選手包及完賽禮品包，則將被視作自行放棄領取權利，大會將不另作通知 In the event that a participant fails to collect his/her race pack and/or gift set before the deadline stipulated by the organiser, the participant shall be assumed to have forfeited the right to redeem the ace pack and/or gift set. Late redemption will not be accepted. The organiser reserves the absolute rights to handle the related prize.

5. 選手包及完成禮品均不設退換 Race Pack and Finisher Gift Set are non-refundable

郵寄服務 By Postal 

1. 只限順豐快遞到付 Only limited to SF Express in Cash on Delivery

2. 參加者需以電郵通知大會選用郵寄服務，並需附上參加者號碼確認之電郵（原信或截圖均可）Participant is required to email the Organiser for choosing the postal service, and please attach the original email or screen capture of the email showing the participant’s number bib.

3. 須電子簽收確認身份（以下是表格）An E-signature is required by the recipient (Below see the form)

4. 注意：如未能在指定日期領取選手包或完成禮品，將不會另作通知或處理 In the event that a participant fails to collect his/her Runner Pack and/or gift set before the deadline stipulated by the organiser, the participant shall be assumed to have forfeited the right to redeem the ace pack and/or gift set. Late redemption will not be accepted. The organiser reserves the absolute rights to handle the related prize.

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報名程序 Application Procedure 

• 參加者請按 「立即報名」鍵報名 Please click “Register Now” to apply for the race

• 報名時，先選擇賽事組別（25公里健兒組 或 32公里挑戰組），並填上個人資料。完成報名程序後，將收到確認電郵。

• During application, please select either 25km Elite Group or 32km Challenge group and followed by filling your personal information. You will receive a confirmation email upon application. 

• 請依照指示領取選手包。 

• Please follow the above-mentioned procedures in regards to the collection of the Race Pack.

• 於2021年3月20日至4月25日期間，帶同號碼布、合適及至愛的越野跑／行山裝備一次過完成指定路線。有關跑步紀錄必須透過GPS手錶或手機作記錄（完成後須把跑步連結上載），參加者必須在路線上4個指定位置，拍攝共4幅照片，照片內需要清晰顯示參加者號碼布編號及位置景觀。

• Participants need to complete the whole course in one time during 20 March to 25 April 2021 with the number bib and suitable running outfit and equipment, there is no time limit for completion. Please note that the running record must be recorded through a GPS watch or mobile phone and uploaded to the system after completion. Participants are required to take in total of 4 photos in the four designated locations, the photos must  clearly show the number bib and surrounding scenery for  identification.

• 參加者必須於2021年4月25日或前登入 https://www.alltrails.com/explore/map/25-lantau-mountain-25km-fca0789?u=m / https://www.alltrails.com/explore/map/32-lantau-mountain-32km-4ffce04?u=m (AllTrails) https://hikingtrailhk.appspot.com/s/iC0zJ6 / https://hikingtrailhk.appspot.com/s/e5qxCA (hikingtrailhk)，使用編輯碼上載完成時間、跑步紀錄連結及照片。參加者完成次數不限，惟必須於截止上載日期前完成上載，已上載之成績，一經確認後不能更改，最終成績將以截止上載日期時的成績為準。

• Participants have to log in to https://www.alltrails.com/explore/map/25-lantau-mountain-25km-fca0789?u=m / https://www.alltrails.com/explore/map/32-lantau-mountain-32km-4ffce04?u=m (AllTrails) https://hikingtrailhk.appspot.com/s/iC0zJ6 / https://hikingtrailhk.appspot.com/s/e5qxCA (hikingtrailhk) to  upload the result, photos, and running record link on or before 25 April 2021.Participant can run the whole course as many times as possible. All result upload must be completed before the result upload deadline. Please note that once the result is confirmed, it cannot be amended. The final result will be based on the result at deadline. 

• 請依照指示領取完賽禮品包，逾期領取不會作任何通知或安排。

• Please follow the above-mentioned procedures in regards to the collection of the Race Pack and Finisher Gift Set.  Any unclaimed prizes beyond the redemption period will be forfeited.

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退款及轉讓條款 Refund and Transfer policy :
所有報名不設退款及不設轉讓。參加者可同時報名參加25公里及32公里。
No refund and no transfer for this event. Participant can register both 25km Categories Challenge group and 32km Categories Challenge group.

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建議裝備

Equipment Reminder

建議裝備 Equipment Reminder 

活動進行期間，建議各參加者㩦帶以下裝備
It is highly recommended to bring along the following equipment during the race.

• 手提電話 Mobile Phone

• 頭燈或電筒 Headlamp/ Torch (at least 1 setswith spare batteries)

• 哨子 Whistle

• 容量不少於1.5公升的水袋或水壺 Water Bag/ Bottle not less than 1.5L

• 足夠食糧／能量棒 Food/ Energy Bar

• 密封袋（放置個人垃圾）Zip Bag (for waste disposal)

• 號碼布 Number bib

• 八達通／適量現金 Octopus card/ Cash

• 防曬用品 Sunscreen

• 太陽眼鏡/太陽帽 Sunglasses/ Hat

• 替換衣襪 Changing clothes

• 防風/防水外套 Windproof / waterproof jacket

• 救護包 First-aid Kit

規則及注意事項

Rules and Special Notices:

• 排名以經過時間(Elapsed Time)計算，移動時間(Running Time)不適用. Ranking will be based on “Elapsed time”. “Running Time” is not applicable.

• 路線沿途不設補給站。建議參加者帶備不少於2000ml飲料及適量食物補充，或安排支援，是次活動准許其他人沿途進行支援。請帶備身份證、少量現金($200)、八達通及設本地通訊的手提電話。There are no supply stations along the route. Participants are recommended to bring no less than 2000ml of drinks and appropriate amount of food supplements, or to arrange support, as we allow third parties to support along the way. Please bring your ID card, a small amount of cash ($200), OCTOPUS and a mobile phone with local network.

• 建議大家穿著越野跑鞋,使用手套及行山杖參加。請注意山勢險峻,務必注意安全。It is recommended to wear cross-country running shoes, gloves and bring a walking sticks in participating.

• 進入白芒村時請儘量保持安靜，避免喧嘩或影響當地居民。Please keep quiet when entering the Pak Mong Village, do not make noise or trouble the tenants 

• 所有參加者需要上載地標打咭照片至大會指定網址作為紀錄之用。For our results recording, all participants are required to upload the photographs at all the checkpoints to the designated website of the event.

• 建議參加者沿著大會路線進行活動前，先了解路線資料，同時下載GPX檔案至手機或手錶。作導航用途。完成里數不得少於大會路線所定的里數。如發現不依照大會指定路線完成，大會有權不給予完賽禮品。Participants are recommended to study the route data and download GPX files to their mobile phones or watches before the event starts for navigational purposes. The number of miles completed shall not be less than the number determined by the organizer. If one was found his/ her route did not follow the organizer’s designated route. The Organizer has the right to not grant the prized gift.unning Time)不適用。

• 依指示領取活動後禮品  (請參閱領取選手包及活動後禮品)。

• 參加者須依照指示路線一次完成或分段完成活動，並須在活動日期內完成及上載資料，參加者參與次數不限，惟只可上載紀錄一次。主辦單位理解不同手錶及手機所記錄的路線及距離有所差異，在核實成績將有一定程度的彈性處理。
  Participants need to finish the whole course on one occasion or by segments and upload the result before the deadline. The number of trials is unlimited, however participants can only upload the race record for one time. The Organizer understands the route and time recorded by different watches or mobiles will be different. In regards to verification of results, it will be handled with some degree of flexibility.

IMPORTANT POINTS TO NOTE

重要注意事項

Safety 安全

The course is rocky, uneven and steep in places.  Take great care at all times and look out for your own and other hiker’s safety and well-being.  Ensure that you will have enough to eat and drink to reach your finish point.  Be particularly careful to drink enough and carry enough fluid.  It is vital for your safety that you maintain adequate levels of hydration. We highly recommend that you carry a water filter to access water in an emergency.

For further information on safety, please see the safety hints on the AFCD’s website at: http://www.afcd.gov.hk

路線包含一些崎嶇不平、陡斜險要的路段。請大家任何時候均應格外小心，並為自己及其他徒步者的安全著想。大家應確保帶備到達自己定位立的終點之前所需的足夠食物和飲料，尤應注意多些喝水。吸收充足水分，對保障個人安全至為重要。我們強烈建議您攜帶濾水器在緊急情況下取水。

有關安全事項的進一步資料，可參閱AFCD網頁http://www.afcd.gov.hk所提供的安全提示。

Mobile Phone Signal Coverage  電話訊號覆蓋情況   

Although there is mobile phone coverage over most of the course, there are some areas where coverage is either non-existent or intermittent.

大部分賽道均屬手提電話網絡覆蓋範圍，惟也有部分地區並無網絡覆蓋或存在接收訊號斷續情況。

Gear Reminder 裝備提示  

1. Mobile phone 手提電話

2.  Powerbank 充電器

3.  GPS watch(es) - Ensure there is enough battery life to last the whole distance (多隻)GPS手錶 - 確保手錶電池足夠完成路程

4. Headlamp/torch (with spare batteries) (at least 1 sets) 頭燈或電筒（備用電芯）- 至少一套

5. Water filter 濾水器

6. Whistle 哨子

7. Emergency space blanket or equivalent 緊急用太空毯或相類似保暖毯

8. Capacity to carry sufficient water (water bladder or water bottles)  水袋或水壺

9. Food 食糧

10.  Ziploc bag for your personal rubbish 密封袋（放置個人廢物）

11.  Bib 號碼布

12. Anti-chafing cream  防磨損膏

13.  Sunscreen 防曬油

14. Sun glasses 太陽眼鏡

15.  Cap or sun hat 運動帽或太陽帽

16. Spare socks 替換襪子

17.  Spare clothing 替換衣物

18. Windproof / waterproof jacket 防風防雨外套

19. Hiking poles 行山杖

20. First aid kit (tissue paper, sterile dressings, roll of strapping tape, blister care patches, antiseptic wipes, painkillers, and any relevant personal medications etc).  If you have severe allergic reaction (anaphylaxis) to bee or wasp stings, please carry a Jext® pen 齊全的救護包（紙巾、消毒紗布、包紮帶、水泡貼 、消毒紙巾、止痛藥等、以及任何適當的個人藥品等)。如果您對蜜蜂和黃蜂刺傷有過敏反應(anaphylaxis)，請帶備Jext® Pen

21. Cash 現金

22. Octopus card 「八達通」咭

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On The Trail Reminders 進行户外運動提示

1. 時刻考慮其他山徑和道路使用者 Be considerate of other trail and road users at all times.

2. 過馬路或在道路上跑步，請格外留神 Take great care when crossing or running on roads.

3. 如果遇上其他山徑使用者受傷或遇險，請在自己能力範圍內提供協助 If another trail user is injured or in distress please assist.

4. 請確保帶備足夠的食物和飲料，並有足夠的保暖和防水衣服。強烈建議攜帶濾水器在緊急情況下使用 Ensure adequate food and drink at all times and adequate warm and waterproof clothing.  It is strongly advisable to bring along a water filter in case of emergency.

5.  請緊記「山野無痕」，不要亂扔垃圾、走捷徑、破壞動植物或利用代步交通工具完成路線 Please remember Leave No Trace. Littering, short cuts, damage to flora or fauna, or use of any transport other than your own 2 feet are all prohibited. 

6. 享受這趟大嶼山之旅 Enjoy and have fun!

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What are the technical steps that I need to take?上載軌跡紀錄步驟

• Register online 網上登記 

• Receive an edit code 收到編輯代碼 

• Make sure your gps watch battery lasts sufficiently long for your session 請確保您的定位手錶有足夠的電源直至跑步結束為止 

• Go to start of the route, take a photo and start tracking with your gps watch 前往起點拍照，並開始使用定位手錶進行追踪 

• At various points along the route take another photo (all photos should include face and local landmark). Exact points to be notified in due course. 在特定路標處拍照 (所有照片需包括您的面部和當地地標)。路標位置將稍後公佈。

• Arrive at finish, stop tracking with your watch and take a photo 到達終點，停止您的手錶追踪並拍照 

• Upload your track to the gps watch manufacturer’s web site 將您的路線上載到定位手錶製造商的網站 

• Go to the Results Entry page to enter your elapsed finish time and your edit code 前往成績上載頁面，輸入您的完成時間和編輯代碼 

• Enter the link to your track and upload the photos 輸入您的路線連結及上載照片 

• Check that your unranked result is displayed on the results page 在成績頁面上，檢查是否顯示您未排名的成績 

• Wait for results verification to see your ranked result 等待結果驗證以查看您的成績

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Can I participate without a GPS watch? 可不用定位手錶

Although theoretically it is possible to track an activity using an app (such as Strava) on your smart phone, please keep in mind that it reduces the battery’s discharge rate significantly while running such app.  Therefore, you should not use a phone app to track your activity as it is unlikely that the battery will last for the entire duration of the activity (except where it is only for a few hours).

可以使用智能手機上的應用程式（例如:Strava…...）來進行追踪，但是，請記住，手機在運行這類型的應用程式時，它會大大降低電池的使用量。因此，您不應該使用電話的應用程式來進行追踪，因為電池有很大機會不能在整個活動中持續使用 (除非僅使用幾個小時)。

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Liability and Insurance 責任和保險

Each participant is responsible for his / her own health and safety and also the GPS / tracking system. 

We highly recommend that you and your support crew have your own personal accident cover.

This is not an official competition or trial, it is an individual activity. Consequently, all participants participate under their own responsibility. Each participant acknowledges that he is responsible for himself and members of his support crew.  

Running / hiking requires good training and all registrants declare that they are healthy and fit enough to do so. By subscribing, you expressly agree that the activity is undertaken under your own responsibility. 

You expressly agree to release the organization from any and all liability in connection with your athletic activities and you also agree that in no event shall the organization be liable to you or any third party for any direct, indirect, incidental, special or consequential damages arising out of or in any way connected with Lantau. Mountain virtual Race.

每位參加者必須對自己的健康和安全，以及GPS/跟踪系統負上全部責任。

我們強烈建議您和您的支援隊伍成員購買自己的人身意外傷害保險。

嶼．岳並非一項官方比賽或計時測驗，而是個人活動。因此，所有參加者均須對自己的行動和參與承擔全部責任。每位參加者亦須承認他對自己和他的陪行者或支援隊伍成員負責。

進行體育活動需要良好的訓練，所有參加者都確認自己健康並且適合參與嶼岳。完成登記即表示您明確並且同意您對自己的活動承擔所有責任。 

您明確同意免除嶼岳組織者與您的體育活動有關的任何和所有責任，並且您還同意，在任何情況下，該組織均不對您或任何第三方因或與嶼·岳有關而引起的任何直接、間接、偶然、特殊或後果性的損害負責。

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Complaints 投訴

All complaints must be made in writing within 2 days of completion of the course.  Any decision is final and without appeal.

任何投訴必須在完成路程後2天內以書面形式提出。 任何決定均為最終決定，恕不接受上訴。

Force Majeure 不可抗力

Force majeure i.e. due to occurrence of incidents that are beyond the control of the organiser and which renders it impossible, unsafe or impractical to hold the event.  A force majeure event shall include, but is not limited to, act of God, war, hostilities, invasion, rebellion, revolution, insurrection, riot, protests, commotion, government, military or police action or instruction, strikes, go-slows, lock outs, blockage or disorder, blocked or inaccessible roads or trails, outbreak of disease, acts or threats of terrorism. In such event no refund of the registration fee will be provided.

不可抗力，即發生超出主辦單位所能控制的事件和令舉辦比賽成為不可能，不安全或不切實際的情況。 不可抗力事件包括但不限於天災、戰爭、敵對行為、侵略、叛亂、革命、起義、暴動、示威、騷亂、政府，軍事或警察的行動或指示、罷工、怠工、禁工、阻塞或動亂、堵塞或不能通過道路或山徑、疾病的爆發以及恐怖主義行為和威脅。 

再次感謝你的的參與和支持，希望你能享受這次的「嶼．岳虛擬跑賽事」！
Thank you again for your participation and support. We hope you would enjoy the run around the stunning Lantau Island. 

「嶼．岳虛擬跑」主辦單位謹致
Organiser of the Lantau．Mountain Virtual Race

For event enquires, please contact us. 

如有任何疑問，請聯絡我們。

Email:  natureracehk@gmail.com

電郵： natureracehk@gmail.com